Bolster your immune system

You’ll experience a spike in immunoglobulin A, an antibody that can fight off respiratory and stomach infections

Cut your prostate cancer risk

The more you ejaculate, the more carcinogens you’ll flush out of your sex gland, say Australian researchers

Halve your risk of a fatal heart attack

Sex causes a surge in testosterone, a hormone that helps protect your heart from stress.

Ignite your fat burners

During a passionate bout of sex, men use 143 muscles and torch as many kilojoules as during a 15-minute jog.

De-stress your mind
After orgasm, your body releases oxytocin, a hormone that acts as a natural anti-anxiety drug.

Bonus Tip: Turn Off the Tap
A sloppy first kiss can torpedo a new romance, say University at Albany researchers. They asked 122 women about smooching and found that two thirds had ended a budding relationship because the guy tried to wet-vac their face. Why is it so hard for us to hold back? Men have weak sensory receptors, so we need wetter kisses to improve the exchange of pheromones contained in saliva.