If you answered “yes”, then read these three tips before you buy.
By MH Staff - Posted on 8th October 2014
Creatine is your primary fuel for explosive, high-intensity exercise. Remember these three things when you buy your batch…
“All other forms – like Kre-Alkalyn – are marketing hype,” says Stout. Creatine monohydrate is backed up by 600-plus human studies; it works.
German creatine is used in most studies; look for the “Creapure” seal indicating that it came from Germany’s only manufacturer. Creatine made in the US is also a smart choice.
advises Amanda Claasen, dietician at SAIDS. Tablets and bars might be effective but it’s harder to measure how much creatine you’re getting. Avoid capsules, liquid or gels – they may be ineffective.