Body Shop The two sides of body fat
The two sides of body fat
What exactly are you packing
Your gut may be attacking you from the inside.
Obese body
113kg, 40% body fat.
• Fat infestation: Visceral fat wraps around your liver, kidneys, and pancreas, releasing compounds that promote inflammation. This is also the fat that pushes out your gut, giving you a Buddha belly.
• Bumpy bulges: Subcutaneous fat (just under the skin) creates bulges on your body. The effect is primarily cosmetic, though.
Healthy body
68kg, 18% body fat.
• Flatter gut: When you lose visceral fat, your abdomen cavity contracts, giving you a narrower waistline and flatter belly. This has a positive domino effect that can result in lower LDL cholesterol and triglycerides, and improved insulin sensitivity.
• Low-fat flesh: Exercise can’t eliminate all of the fat on your frame, nor would you want it to. “Even elite athletes rarely dip below 6% body fat,” says weight-loss coach Alan Aragon. “We need at least that much to protect our organs and regulate body temperature and hormones.”
Last updated: Mon, 2012-11-12 12:39
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