You should already have gauze pads, plasters, painkillers and wipes in your first-aid kit. Bolster it with these 4 First-Aid Upgrades
A University of Utah study identified the outdoor injuries you’re most likely to face in the woods.
Springbok rugby legend Rob Louw beat cancer by making these changes to his diet
Follow this training regime and you’ll also strengthen your organs and build bulletproof immunity to major illnesses.
Could a cup of coffee every day keep the angel of death away? Here’s how coffee can help you have a clean bill of health…
Put down the pills and pick up the pace: running can help relieve allergy symptoms.
Scientists in Shanghai, combined forces to study the effects of the ancient Eastern art of tai chi on the brain.
Adopt these healthy
To relieve pain, don’t just randomly poke and rub, says Amber Davies, a massage therapist and
co-author of The Trigger Point Therapy Workbook
At the intersection of hypnosis and meditation, you’ll find guided imagery and music as a tool for managing pain and stress.
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