Walking has always carried a huge variety of different benefits that go beyond just fitness. It can also be used to reduce stress, is a way to defeat depression, and is just a free activity that is fun for all people of all ages. World Walks, who have been providing all types of walking holidays from around the world since 1998, have made it their mission of late to educate people about these benefits of walking.

Below is an infographic, 10 Reasons To Get Out And Walk Right Now, and it explores 10 key beneficial outcomes from walking.

World Walks infographic 10 reasons to get out and walk