It’s easy to clock a fat man…

Get up with the larks, to ward off weight gain. Late risers, who stay in bed until 10am, take in an extra 278 calories throughout the day. It’s because, when sleeping and eating are not aligned with your body clock, it can change appeptite and metabolism.

Here’s how irregular hours affected late riser’s diets, so get up on time to keep yourself lean.

Weekly Servings         Normal Risers       Late Risers

Fast Food   3                                                      5

Fruit & Veg 24                                                  13

Fizzy Drinks 1.3                                                4.5

Caffeine Drinks                       7                        13