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  • Service the Pain

    Beat tennis elbow with our pain prevention guide

    BLOOD PRESSURE

    ADVERTORIAL - Know Your Numbers
    A few simple measurements can help you to assess how well – or not – your body is doing with regard to health.

    Salt assault
    Know where sodium is hiding and how it kills

    Off-the-cuff advice
    Tips to make sure your blood pressure reading is accurate

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    OBESITY

    Do you know this man?
    He eats too much, exercises too little and is always stressed. Sound familiar?

    Hooked
    Some of us know our limits. Others don’t. But even fewer know why addiction happens in the first place.

    Abs or die
    How belly fat kills

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    YOUR PRIVATES

    Super Semen
    The bad news? Our sperm count has dropped 40 percent Since 1949. Here are five ways to save your swimmers

    Mr Floppy and the Pie Hole
    Nothing stops conversation like a mention of the “e-word”

    A rising occasion
    Erectile dysfunction is a sensitive issue. But you're not alone and you can be helped. Find out how.

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    HEART DISEASE

    Beat Generation
    Here’s how to keep your ticker in perfect health, whatever your age

    Cardiac Contest
    keep your ticker ticking with these 5 steps

    ADVERTORIAL - Eat Your Heart Out
    A heart-healthy lifestyle can add years to your life as well as life to your years.

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    CHOLESTEROL

    Drink to health
    How red wine and dark chocolate keep your arteries flexible and your blood pressure low

    Hooked
    Some of us know our limits. Others don’t. But even fewer know why addiction happens in the first place.

    Abs or die
    How belly fat kills

    View all

    SLEEP

    Sleep Your Way to the Top
    Not getting enough shut-eye can place a strain on your belt as well as on your frayed nerves. Here’s how to get some quality nap-time

    Bedroom Positions
    Here are the three most popular sleep positions and what they say about you

    Seven Sleeping Solutions
    Don’t let stress get in the way of your shut-eye, sleep like a champion

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    MENTAL

    Life in the Fast Brain
    Boost the different parts of your brain for quicker thinking

    ADVERTORIAL - Stress Less
    A good laugh and a long sleep are the best cures in the doctor's book – Irish proverb

    Do you know this man?
    He eats too much, exercises too little and is always stressed. Sound familiar?

    View all

    DIAGNOSIS AND HELP

    Service the Pain
    Beat tennis elbow with our pain prevention guide

    Strain Or Tear?
    Correct diagnosis could be the difference between a swift return and the end of your sporting career

    Pin Down Your Pain
    We found the top 5 ways acupuncture can fix you up

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    DIGESTION & METABOLISM

    Turbocharge Your Engine
    Is your metabolism fast enough? The answer hinges on 4 things: input, output, fat and muscle. Here’s how to optimise yours

    ADVERTORIAL - Irritable Bowel Syndrome
    Irritable Bowel Syndrome (IBS) is a gastrointestinal disorder that goes by many names: spastic colitis, mucus colitis, nervous colon syndrome, spastic colon, even lazy colon.

    Fire up your energy levels
    25 metabolism-boosting quick fixes to get your bounce back

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    CANCER

    Salt assault
    Know where sodium is hiding and how it kills

    Young man's cancer
    We're developing colon cancer at record rates. Fight back with this tumour-proofing plan.

    The spare-tyre syndrome
    Among the cabal of cancers that have it in for men, none may be as dangerous as non- Hodgkin's lymphoma, if only because we won't stop feeding it.

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    DIABETES

    Dodge diabetes
    A poor diet and too little exercise are key contributors to diabetes.

    Tips for better eating
    Do these simple things to make sticking to your diabetic diet easier

    Diabetes symptoms
    Many diabetes sufferers spend years being undiagnosed. Knowing the symptoms can save your life.

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    STROKE

    Salt assault
    Know where sodium is hiding and how it kills

    How to avoid a stroke
    This cruel affliction is a cause of severe disability and responsible for more than 20 000 deaths in South Africa each year. Here's how to slash your odds

    Strike out your stroke risk
    We've put a little more thought into what you can do to avoid it.

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    COMPETITION

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    POLL

    What do you think crosses the line into stalker territory? She...

    Asks your friends for details about what you like, your favourite food etc

    Checks your Facebook page often

    Drives past your house to see if youre home

    Pitches up at your local haunt

    Phones you continuously

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    arthurjonesSA
    Wired mag's pick of the tech products you want for work (and play). http://ht.ly/2yJKs More

    ridwaanbawa
    @craigbjacobs Thanks, appreciate it. Hope it's true about change being a good thing! More