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5 ways to prevent a breakdownKeep your body functioning on all cylinders |
Salt assault
Know where sodium is hiding and how it kills
Off-the-cuff advice
Tips to make sure your blood pressure reading is accurate
Partners in crime
If you have high blood pressure, health problems other than heart disease may be lying in wait.
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Do you know this man?
He eats too much, exercises too little and is always stressed. Sound familiar?
Hooked
Some of us know our limits. Others don’t. But even fewer know why addiction happens in the first place.
Abs or die
How belly fat kills
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The 20-Minute Total-Body Workout
A time-efficient plan for a longer, healthier, stronger life
10 GREAT HEADPHONES TO UPGRADE YOUR iPod
You can do a lot better than factory-supplied earbuds, but with so many types and models, how do you choose the perfect set? Here’s how
Shock To the System
It's back to Rapture for the highly-anticipated Bioshock 2, and with a serious improvement in gameplay, this may be better than the original.
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Salt assault
Know where sodium is hiding and how it kills
Partners in crime
If you have high blood pressure, health problems other than heart disease may be lying in wait.
It's in your blood!
A new generation of blood tests screen for an array of heart-attack predictors. Here are 10 new measures of a healthy man.
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Hooked
Some of us know our limits. Others don’t. But even fewer know why addiction happens in the first place.
Abs or die
How belly fat kills
Fat attack
For decades, we have been told that saturated fat clogs arteries and causes heart disease. But there’s just one problem. No one’s ever proven it
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5 steps to instant shut-eye
Too tired to sleep? Follow our 60-minute countdown to instant knockout
4 reasons why you need a nap
Find out how the cost of lost shut-eye affects your health
Extend your life by 10 years
Is sleep really necessary?
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Do you know this man?
He eats too much, exercises too little and is always stressed. Sound familiar?
Fire up your energy levels
25 metabolism-boosting quick fixes to get your bounce back
Fighting the depression demon
Some people call you competitive. some call you super fit. but a growing number of doctors may label you something else: depressed
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5 ways to prevent a breakdown
Keep your body functioning on all cylinders
5 ways to add years to your life
Follow these strategies to outrun the reaper
7 best natural cures
Nature’s medicine cabinet is jammed with healthy tonics. Here’s your guide to making sure you grab what you really need
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Fire up your energy levels
25 metabolism-boosting quick fixes to get your bounce back
Getting more fibre
Need some help reaching your quota? Try these tricks.
Speed metabolism, burn fat
Rev up your metabolic engine and you'll lose weight all day long
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Salt assault
Know where sodium is hiding and how it kills
Young man's cancer
We're developing colon cancer at record rates. Fight back with this tumour-proofing plan.
The spare-tyre syndrome
Among the cabal of cancers that have it in for men, none may be as dangerous as non- Hodgkin's lymphoma, if only because we won't stop feeding it.
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Dodge diabetes
A poor diet and too little exercise are key contributors to diabetes.
Tips for better eating
Do these simple things to make sticking to your diabetic diet easier
Diabetes symptoms
Many diabetes sufferers spend years being undiagnosed. Knowing the symptoms can save your life.
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Salt assault
Know where sodium is hiding and how it kills
How to avoid a stroke
This cruel affliction is a cause of severe disability and responsible for more than 20 000 deaths in South Africa each year. Here's how to slash your odds
Strike out your stroke risk
We've put a little more thought into what you can do to avoid it.
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Motion Fitness |
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Down Town |
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Jimmy the Bartender |
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Head Check |
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10 Hampers up for grabs!
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CENTER
