Health

Magic Mushrooms as Medicine?

Two small imaging studies on how psychedelic mushrooms affect brain function suggest that the 'shrooms might have promise as an antidepressant.

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5 New Rules for a Healthy Heart

Estimate your risk

In the past century, researchers have begun trying to predict heart-disease risk by manipulating key numbers. The Framingham Heart Model – an algorithm that factors in your age, blood pressure, cholesterol and other figures – remains a widely used prediction tool. “If you know your basic numbers, you can run an estimate yourself online and bring a printout to your doctor,” says Dr Michael Steinman. “It’s important to know at least your estimated risk.”

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Is A Pill Enough?

Your multivitamin may have a sinister side,

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The Takeaway Toll

The relationship between fast food and blood pressure

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6 Sleep Snatchers

Feel like you need to catch up on some sleep? Better hurry. Lack of sleep can disrupt your immune system, metabolism and cognitive function, and also increase your risk of hypertension, obesity and diabetes.

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Cheat Death

This study of 14,345 men found that maintaining or increasing physical fitness played a more important role in reducing the risk of mortality than changes in BMI.

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Movember

Yes growing a moustache is fun, but remember the bigger picture - promoting men's health, raising funds for Cansa and having yourself checked out.

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This just in

Build A Better Back

The test

ISOMETRIC SCAPULAR
RETRACTION

Isometric what? Remember the phrase, because it just might be the best gauge of your weight-room ability. “I’d estimate that 80% of...

Your Ultimate Summer Treat

01
Immunity lifter

Strawberry-balsamic-basil
The vinegar punches up the flavour without adding fat, while the strawberries add all the vitamin C you need.
• 450g...

Sharpen Your Memory

How can I sharpen my memory?

Is Fat The Sixth Taste?

Scientists agree that human tongues can sense sweet, salty, sour, bitter, and umami tastes.