Recent Beat Stress

My Digital Life

Uploading and oversharing is taking over your life, and 
#YOLO, so here’s how to make it work for you, @work and @play

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DIY A Stress Reliever

DIY Home Improvement Helps White Collar Workers To Unleash Their Inner
Craftsman

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Build Mental Resilience

Think faster and smarter when under extreme duress

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Beat Stress With Trees

20 minutes of forest walking drops perceived stress levels significantly

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4 Ways To De-stress in Traffic

Commuting by car can be a good experience, if you do it right

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Anger And How To Manage It

Anger management expert Howard Kassinove, Ph.D., director of Hofstra University's Institute for the Study and Treatment of Anger and Aggression, discusses anger and anger management.

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Long Work Days Linked To Higher Risk Of Depression

Analysis of data from the Whitehall II study found that people who worked 11 or more hours per day had an increased risk of developing depression.

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Three Adventure Sports to Try Now

Bear's favorites, your next challenge

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Where Stress Hides

“If you are a normal mammal stress is the three minutes of screaming terror on the savanna after which either it’s over with or you’re over with.”

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Why Being a Musician Rocks

Musicians experience fewer age-related hearing problems than non-musicians

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This just in

Exercise Makes You Rich?

New study shows that exercise has many benefits

Xbox One

What you need to know

New Diet Secret

"Exercise Minutes" On Menu May Cut Down Calorie Consumption

Do You Love Your Penis?

Most Men Take Pride In Their Package

Best Protective Clothing

Clothes That Keep The Wearer Well

Video

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