Feast on bacteria and boost your heart health: people who ate about one cup of kimchi every day for a week saw their LDL and total cholesterol levels decrease by as much as 10%, 
a Korean study found. The lactic acid bacteria produced as kimchi ferments may help break down blood cholesterol, the scientists say. Try kimchi stirred into scrambled eggs (or add it to this delicious frittata recipe), stuffed into steak rolls or served with 
grilled salmon and rice.