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    • 5 WAYS TO ADD YEARS TO YOUR LIFE

    Follow these strategies to outrun the reaper More

    1 | 2 | 3 | 4 | 5

    The latest on health

    The Posture Principles
    Is your body out of line? Take this simple self-test, then use our exercises to fix your form, soothe your pain and maximise your muscle.

    Blood simplified
    When blood appears in unexpected places, know when to stay calm and when to seek help .

    Strip away stress
    The biggest threat to your health is out-of-control stress. Here's how to beat it. .

    What can you live without?
    No booze, no wheat, no dairy, no sugar, no caffeine, no red meat... no ways!.

    HEALTH FIXES

    Service the Pain
    Beat tennis elbow with our pain prevention guide

    Strain Or Tear?
    Correct diagnosis could be the difference between a swift return and the end of your sporting career

    Pin Down Your Pain
    We found the top 5 ways acupuncture can fix you up

    View all

    BREAK THE HABIT

    Break Your Bad Habits
    Your brain loves consistency - the good kind and the bad. Here's how to shake five of your most vexing gremlins.

    The Anatomy of a Cigarette
    Make you think twice?

    How to drink less
    The simplest strategy to cut down on alcohol

    View all

    STRESS CONTROL

    Test Yourself
    Save yourself with the DIY self-test you can do right now

    5 things you can stop worrying about
    And five others that should trouble you deeply

    Do you know this man?
    He eats too much, exercises too little and is always stressed. Sound familiar?

    View all

    DECODE YOUR BODY

    Bloody Simple
    Your life liquid can predict your future. Harness its unique qualities for a healthier, happier life.

    Work Out Your Mental Age
    Take this simple test to establish whether or not your brain is keeping up with your body

    Drink Deep
    What kind of drinker are you? Determine your drinking depth by the table provided

    View all

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    POLL

    What do you think crosses the line into stalker territory? She...

    Asks your friends for details about what you like, your favourite food etc

    Checks your Facebook page often

    Drives past your house to see if you’re home

    Pitches up at your local haunt

    Phones you continuously
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    arthurjonesSA
    Wired mag's pick of the tech products you want for work (and play). http://ht.ly/2yJKs More

    ridwaanbawa
    @craigbjacobs Thanks, appreciate it. Hope it's true about change being a good thing! More