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River of Dreams
Tim Biggs is the first man to have paddled all three of the Amazon's River's major tributaries. Along the way he's learnt a lot

Man of Oar
Peter Van Kets is rowing across the Atlantic not for the first time but would you believe for the second time? Most ultra-endurance athletes would not consider this.

Analyse This
Harness the power of your mind to defeat your enemies with these five confidence tricks

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FATHERHOOD

Be a (Much)Better Dad
Thirty-five simple rules for surviving the toughest 18 years of your life

Raise kids like a man
A stay-at-home dad rewrites the rules of fatherhood

Which dad?
Father types you will invariably meet

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COVER GUYS

Kicking Back
Sport is littered with players who didn’t prepare for life after the floodlights. Pro soccer player Ryan Botha tells us how he plans to avoid the scrap heap – and how you can, too.

Finding Your Balance
Actor Paul Walker knows life’s greatest pleasures are earned, not bought

A body like this guy!
Schneider Borges gives us his secrets to getting a Brazilian beach body

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THE LIGHTER SIDE OF MANHOOD

5 Digs That Always Deliver Gold
This kind of roast can’t be overcooked, so be inventive, deliver unforgettable mental images, and remember these attack points

Beauty and the Beast
Rugby. Humanity at its most barbarous and poetic. André Brink on his addiction to the game, and the woman who understood it

The Real Reward
I was a disappointment to my father, until one day, when he introduced me...

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