The Salad Essentials: protein + greens + flavour boost + fibre + texture

Unfortunately, many combos don’t offer enough protein and fibre to trigger long-term satiation and fuel muscle growth, says nutritionist Matthew Kadey. Plus, he adds, “salad bars can dish out more fat bombs than a Loftus Versfeld braai”. Strike the right balance at home with these near-instant meals – all under 2 300kJ.