Blend these ingredients into your post-workout shake to fast track those aminos to your muscles.

Waxy Maize/ Maltodextrin
Providing a boost of about 40g of carbohydrates, these supplements spike your insulin after training, putting your body in an anabolic state for muscle growth.


This transports nitrogen into your muscle cells and restocks glycogen after workouts. It means you’ll get bigger, faster.

Monkey Food
Bananas contain thiamine, a vitamin that supports growth, and potassium to quickly replenish the electrolytes lost through sweat.