WHAT YOU’LL NEED

2 medium-sized sweet potatoes
1 can of tuna in water
a pinch chilli flakes
1 spring onion, sliced
150g low-fat cottage cheese
1 office microwave

Step 1

0-8 minutes

Don’t worry, you’re only really prepping for 30 seconds. Prick the sweet potatoes all over with a fork, then microwave. Flip them over halfway through.

Step 2

8-9 minutes

Once they’re done, cut the potatoes lengthways and squeeze the ends inwards to make a pocket for your muscle-friendly payload. They’ll be ridiculously hot, so leave to steam away.

Step 3

9-10 minutes

Meanwhile, drain the tuna and mix in the chilli and spring onion. Pack the low-GI shell with your filling and top with cottage cheese. It’s a more explosive postworkout meal than anything on the street. And a lot cheaper too.

COOKING TIME: 10min PROTEIN: 34g CARBS: 26g ENERGY: 1 699 kJ SATURATED FATS: 0.5g

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