Slice up a banana and freeze the slices until firm. Toss them into the blender and pulse several times; then drop in a gob of peanut butter (or even better macadamia nut butter or almond butter) and blend till creamy.

Now spoon the mixture into a bowl and stir in a small handful of dark-chocolate chips and a hit of chopped nuts.

Prep time 5 minutes
Feeds 1
Per serving 443 calories, 11g protein, 51g carbs (7g fibre), 27g fat