By MH Staff - Posted on 4th April 2014
The ultimate fibre-packed cereals from our 101 best foods for men.
1 Kellogg's All Bran Hi-Fibre
This fibre-packed cereal is low in fat, and one serving provides more than a third of your total fibre requirements for the day. Per 40g: 474kJ, 5.6g protein, 19g carbs, 1.4g fat, 10.8g fibre, 180mg sodium. R30, Checkers.
2 Heartland Fruity Muesli
It’s high in fibre, while containing less than 3% fat, no preservatives, artificial flavours or colours. Per 50g: 685kJ, 2.9g protein, 34.5g carbs, 1.4g fat, 3.6g fibre, <0.1g sodium. R32, Checkers.
3 Spice & All Things Nice Oats With Cranberries, Almonds & Cinnamon
A delicious fibre-rich breakfast with no added sugar, prepared instantly or soaked overnight. Per 40g: 710kJ, 3g protein, 26g carbs, 2.4g fat, 1.4g fibre, 47mg sodium. R44, Spar.
4 Futurelife Smart Food Original
High-energy, high-fibre convenience. Mix it with water or fat-free milk (adds additional energy and protein) to a porridge-like consistency or smoother drinkable shake. Also available in convenient 50g sachets. Per 50g: 837kJ, 9g protein, 30g carbs, 4.9g fat, 3g fibre, 142mg sodium. R34, Spar.