3 821kJ per chicken

• 2 whole chickens
• canola oil
• 4 potatoes, sliced
• 1 red onion, sliced
• 300ml good chicken stock
• 2 sprigs thyme

1) Rub the meat with canola oil and season well.
2) Heat a pan on the oven with a tablespoon of oil. Brown the birds and set aside.
3) Sauté potato and onion in the juices. Return the chicken to the pan and add the stock and thyme. Roast at 150°C for 30 minutes. Cover with foil and cook for another 25 minutes.