What you’ll need:
> 3 tbsp marinara sauce
> 1 ready-made fl atbread or base
>¼ cup frozen spinach, defrosted and thoroughly drained
> ¼ cup crumbled feta cheese
> ¾ cup precooked chicken
> 1 tbsp sliced fresh basil
> 1 tsp pepper

How to make it:
Spread the marinara over the base.
Top with the spinach, feta, chicken and basil.
Season to taste with salt and pepper.
Bake at 190°C for six minutes.

Makes one serving

Per serving
2 228kJ
62g protein
24g carbohydrates
21g fat (10g saturated)
4g fi bre
1 020mg sodium