Cumin is rich in iron to bolster your immune system add it to your homemade burgers and you have a recipe for health

Do this
88g protein, 5309kJ

For the burgers
• 2 chicken breasts
• 1 tsp cumin powder
• 1 tsp coriander powder
• 1 tsp masala powder
• 1 pinch garam masala
• 1 tbsp ginger, chopped
• 1 chilli, chopped
• 1 tbsp fresh coriander
• 1 lime juice and rind
• 1 tbsp vegetable oil

For the chips
• 1 cucumber, cut into batons
• Mixed salad leaves
• Masala to sprinkle

For the sauce
• 4 tbsp mayonnaise
• 1 tbsp mango chutney
• 1 tbsp mint leaves, chopped

Method
1) Mince the burger ingredients in a food processor. Shape into four patties. Fry on high heat in a generous amount of oil for 8 minutes.
2) Top the chips with the masala. Mix together the sauce ingredients and serve.