Everyone knows that eggs rule the roost at breakfast. But few men take advantage of this inexpensive muscle fuel at other times of the day.

In a large frying pan, sauté 2 thinly sliced leeks in 2 tbsp butter until soft.

Add a finely chopped garlic clove and a pinch of salt and cook until fragrant.

Stir in 8 cups wild rocket and 3 tbsp white wine.

Cook until the greens wilt; season with more salt and some pepper.

Crack in 4 eggs, put the lid on, and cook over low heat until the eggs are lightly set.

Makes 2 servings