Egg sandwiches can be fast and healthy – as long as you’re the cook. Here are three mouth-watering meals…

In the past few years, fast-food purveyors have updated their breakfast menus with new sandwiches. That’s great. But what’s not great is that those sandwiches often contain refined grains and little fibre, and taste like the paper bags they’re packed in. Resist the urge to slap the snooze button, and whip up these healthier versions at home instead.