By MH Staff - Posted on 14th April 2014
From our 101 best foods for men, we present the best pasta for men.
1 Fatti's & Moni's Wholewheat Pasta Screws
Wholewheat pasta contains more fibre than regular pasta. This helps to fill you up, and makes you more likely to stick to recommended portions. Per <140g (1 cup cooked pasta): 769.3 kJ, 8.8g protein, 37.6g carbs, 1.3g fat, 4.5g fibre, 8.6mg sodium. R18, Checkers.
2 Woolworths Gluten-Free Penne & Arrabiata Flavoured Sauce
Convenient, gluten-free pasta with an instant tomato and chilli sauce. Add water and bring to a boil or microwave for 10 minutes. Tuna, lean mince or chicken strips complete the meal. Per 45g (dry): 670kJ, 3.9g protein, 33g carbs, 0.8g fat, 1.7g fibre, 333mg sodium. R25,Woolworths.
3 Woolworths Seven Grain Rice
A mix of brown rice, barley, rye, bulgur, red winter wheat, quinoa and wild rice that cooks in 90 seconds in the microwave. Per 85g (cooked): 609kJ, 3.8g protein, 27g carbs, 2.6g fat, 3.3g fibre, 190mg sodium. R22, Woolworths.
4 Woolworths Hokkein Noodles
Yellow, quick-cooking, medium-sized noodles that are ideal for stir-fries and Asian soups, and ready in just 90 seconds. Add lean protein for a complete meal. Per 100g: 690kJ, 5.1g protein, 31.3g carbs, 2.1g fat, 1.9g fibre, 191mg sodium. R29, Woolworths.