By MH Staff - Posted on 15th April 2014
Stay fuller for longer.
1 Albany Ultima Seeded Brown Bread
Pre-sliced, higher-fibre bread that will keep you fuller for longer than white bread. Add a recommended filling for quick lunch or snack. Per 80g (two slices): 706kJ; 7.3g protein, 29g carbs, 1.4g fat, 5.1g fibre, 440mg sodium. R12, Pick n Pay.
2 Albany Low G.I. Seeded Rolls
High-fibre rolls with slow-release energy. Great for your lunchbox or burger night dinner. Per 60g (roll): 629kJ, 6.5g protein, 22g carbs, 2.3g fat, 7.1g fibre, 234mg sodium. R13.30, Pick n Pay.
3 Mexicorn Wholegrain Soft Flour Tortilla Wraps
Higher in fibre than regular wraps. Add chicken, tomato and reduced fat cheese and oven-bake for a home-made pizza or top with another wrap for a quesadilla. Perfect to freeze. Per 70g (wrap): 905kJ, 5.7g protein, 33.8g carbs, 5.1g fat, 5.5g fibre, 512mg sodium. R35, Pick n Pay.
4 Anat Brown Pita Bread
Made from brown flour that’s a source of fibre: one pita contains three times more fibre than its regular white counterpart. They’re versatile too, and delicious when stuffed with chicken, beef or tuna and salad. Per 100g (pita): 1 009kJ, 9.4g protein, 47g carbs, 1.3g fat, 4.1g fibre, 511mg sodium. R19.50, Pick n Pay.
5 Woolworths Frozen Pancakes
Convenient heat-and-eat snack that’s great with sweet or savoury fillings. Per 100g: 786kJ, 8.6g protein, 29g carbs, 3.6g fat, 1.2g fibre, 122mg sodium. R45, Woolworths.