PHOTOGRAPH BY MITCH MANDEL

Ingredients
1 sliced frozen banana
½ cup unsweetened almond milk
2 Tbsp. cooled espresso
1 tsp. unsweetened cocoa powder
1 Tbsp. almond butter

Instructions
Blend 1 sliced frozen banana with ½ cup unsweetened almond milk, 2 Tbsp. cooled espresso, 1 tsp. unsweetened cocoa powder, and 1 Tbsp. almond butter. Makes 1 cup.

Nutrition Information
Calories: 228
Protein: 5 g
Carbs: 32 g
Fibre: 6 g
Sugar: 15 g
Total fat: 11 g
Saturated fat: 1 g
Sodium: 131 mg