Black Rice

It has more protein than brown rice and higher levels of antioxidants, fibre and vitamin E than even blueberries.

Virgin Coconut Oil

It delivers powerful anti-inflammatory and antioxidant effects, which may be beneficial for heart health.

Sweet Potato

High levels of vitamin C boost collagen production, essential for muscle growth and recovery after tough workouts.

Chilli Peppers

Capsaicin, which gives chillies their heat, has anti-inflammatory properties and can rev your fat-burning metabolism.