This yoghurt packs protein and flavour

Spoonful for spoonful, plain Greek yoghurt contains more protein than its conventional counterpart. You’ll save kilojoules, too, when you use it as a tangy stand-in for mayo or sour cream. Try these recipes from Michael Psilakis, executive chef and the author of How to Roast a Lamb: New Greek Classic Cooking (R361, loot.co.za).