Judo Pushup

From a pushup position, move your feet forward and raise your hips so your body forms an inverted V. Lower the front of your body with your arms until your chin nears the floor, and then swoop your head and shoulders upward while lowering your hips until they almost touch the floor. Reverse the move, and repeat for 30 seconds.

Seesaw Lunge (Right Leg)

Stand with your feet hip-width apart, hands on your hips. Step forward with your right leg into a lunge, and lower yourself until your left leg nearly touches the floor. In one motion, rock backward with your right leg into a reverse lunge. Keep shifting between forward and back lunges with the same leg for 15 seconds, then switch legs and repeat.

Plank Reach

Start in a pushup position on a smooth surface. Place your hands on small towels placed in line with your shoulders. Now slide your right hand as far in front of you as possible, and bend your left elbow to lower your body as close to the floor as you can. Return to the start and repeat for 30 seconds, alternating which hand you slide forward.

Seesaw Lunge (Left Leg)

Repeat the seesaw lunge that you did before but this time with your left leg.

Squat + Jump Combo

Stand with your feet shoulder-width apart. Lower your body as far as you can by pushing your hips back and bending your knees. Pause, and then stand. Squat again, but after this one, jump as high as you can. Upon landing, perform a normal squat. Keep alternating between squat.