Fat is sneaky. It doesn’t arrive with flashing red lights or fire alarm-type sounds. It slithers down your throat daily and then makes landing parties around your body, normally close to your gut. Worst of all, food and beers don’t come with those health warnings you find on cigarette packets.

The good news?

We’re waging war on fat and you’re going to reap the benefits.

Below you’ll find your complete 3-month workout and meal planner.


Lose weight!

Get lean!

Torch fat!

Muscle up!

Bulk up fast!