This high-intensity interval workout will melt your face—and your belly

Workout: The Fat-Loss Face Melter

Trainer: Jeremy Scott, trainer at Jeremy Scott Fitness in Scottsdale, Arizona.

Benefit: This high-intensity interval workout will send your body’s repair cycle into overdrive, so up to 24 hours later, your body will still be burning calories at an increased rate.

The short bursts of intense effort will also improve your cardiovascular fitness.

Directions: Do each exercise below in order for 10 seconds, resting 10 seconds between each move. Repeat, then rest 1 minute.

That’s 1 round. Do 5 total rounds.

  • High-knee sprint in place
  • Running mountain climber
  • Skater hop
  • Plyo-clap pushup