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The American Journal of Clinical Nutrition recently published a study that showed that ingredients used in curing meat had carcinogenic properties. If you’re eating a salami sandwich right now, then have a glass of milk. The findings suggest that eating a calcium-rich diet or adding alpha-tocopherol to cured meat may reduce the risk of colon cancer associated with the consumption of cured meat. Lay off the biltong at games, and rather snack on these: nuts. They’re packed full of healthy fats and oils.