Bike, swim and run better

Programmes courtesy Kim Woolrich (biokineticist at SSISA and SSISA’s TRI-Fit programme manager) and Richard Woolrich (Biokineticist working in the High Performance Department at SSISA and triathlon coach for Triathlon South Africa)

Click here for week 1-4

Click here for week 5-8

Click here for week 9-12

Click here for the strength session

Click here for the swim session

SSISA have got great tri programs, and for more info on them check out their website (www.ssisa.com).