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It’s just three bodyweight exercises, but this may be the toughest upper-body workout you’ve tried this year
Workout: The Eccentric Insanity Workout
Trainer: Jeremy Scott, trainer at Jeremy Scott Fitness in Scottsdale, Arizona.
Benefit: You’ll burnout your upper body with this eccentric-focused training session. You can handle more weight on the eccentric, or lowering, portion of an exercise, so by lowering slowly in each exercise for 5 seconds, you can potentially recruit more muscle fibres and increase your strength gains.
Direction: Perform 5 reps of each exercise in the order shown. On each rep, lower for 5 seconds, exploding at the bottom of the movement.
That’s 1 round. Do 4 total rounds.