This workout is the definition of simple but deadly.

I call this workout The Single-Move Shredder and it’s the definition of simple but deadly.

Since there’s nothing worse than promising a short, simple workout but taking forever to explain it, here’s the quick download:

1. The single move is the total body dumbbell Bulgarian split to curl to press.
2. Do max reps in 90 seconds, rest 30 seconds, and repeat on the other side.
3. Do 10 total rounds (5 per side) for a 20-minute fat loss workout you can do anytime, anywhere.
4. A pair of 10kg dumbbells will light you up!

I recommend wearing a nappy for this one, because you can expect to take a serious fat-burning dump by the time you’re done.

Article originally published on menshealth.com