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The humble push up is the perfect do anywhere workout.
Which is why the MH Editor ambushed the staff, telling us to drop and give him as many push-ups as we could do in a minute.
The office alpha got 60. The guy typing this got 30.
Think you can do better? Tweet your results to @MensHealthZA and include the #MHCalendar hashtag.
But first watch this video on how to do a push up properly.