The humble push up is the perfect do anywhere workout.

Which is why the MH Editor ambushed the staff, telling us to drop and give him as many push-ups as we could do in a minute.

The office alpha got 60. The guy typing this got 30.

Think you can do better? Tweet your results to @MensHealthZA and include the #MHCalendar hashtag.

But first watch this video on how to do a push up properly.