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Fry fat at a furious pace with The MetApocalypse Workout from BJ Gaddour. This is a great workout to get yourself moving and hit every muscle in your body.
Perform each move for a minute with little to no rest between moves.
Fry fat at a furious pace with The MetApocalypse Workout from MH fitness director BJ Gaddour (@bjgaddour)! Perform each move for a minute with little to no rest between moves: 1️⃣ Plyo Bear Crawl to Pushup 2️⃣ Half, Half, Full Squats Complex 3️⃣ Dead-Stop Pushup to Superman 4️⃣ Drop Squat to Rotational Spider Jump 5️⃣ Side-to-Side Side Looking Pushups 6️⃣ Lateral Lunge to Lateral Slide That’s 1 round. Rest a minute. Perform 3-5 total rounds. DOUBLE-TAP if you dig it and tag some #swolemates too! Like BJ’s gear? Find more @Macys! #WorkoutWednesday #FatLoss #WeightLoss #MetCon #YourBodyIsYourBarbell #BodyweightWorkout #BJGaddour #Macys #Fitness #InstaFit #Fitspo #Fitspiration #Workout #MHFit #Sponsored