Perform for one minute on each side. Then have 90 seconds rest. Do three sets in total.
By MH Staff - Posted on 4th February 2014
Start with a kettlebell on the floor between your feet. Bend your knees to pick up the weight with your right hand. Make sure that your back is flat and look straight ahead, not down. Now pull the weight up by extending your hips and knees.
With a straight arm, swing the weight up until just above eye level. At the top of the arc, quickly release the handle and grab it with your left hand. Use the momentum to swing back down and repeat