If the path to a flatter stomach were paved with crunches, every man with a gym membership would sport a six-pack.
4 weeks to a hard core
You can gorge on potatoes and bread and still chisel your abs to cover-model standard. Just follow these simple rules
Three smart ways to cap off your workout
Find your six-pack in no time
Washboard abs turn heads, but for many guys the dividends stop there.
Get back in shape... burn fat... pack on muscle...
The top five tips for washboard abs
This belly-busting plan from The Men’s Health Big Book of Exercises (available at www.mh.co.za/shop) is the last fat-loss workout you’ll need.
Who would've thought it was a competition?
Prefer to sweat in the company of others? No problem.
Most people screw it up. Let us chef-school you
Overcome your incompetence at the ironing board and save cash
If you’re still eating the pre-made heat-and-eat stuff, try this version from award-winning cookbook author Sally Schneider’s A New Way to Cook. It’s – dare we say? – better than mom’s.
Motivation For Weight Loss Differs Between Young And Older Adults