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Define every inch of your midsection with these targeted exercises
Trainer: Cory Gregory, bodybuilder and trainer.
Benefit: This three-move workout is designed to target and build thickness in each portion of your rectus abdominis, or your “six-pack” muscle. The weighted crunches zero in on the upper part of this muscle, toes to bar hits the lower part, and barbell rollouts hammer the entire thing.
Perform the following exercises in the order shown.
Barbell rollout, 20 reps
Weighted crunch, 25 reps
Toes to bar, 10 to 15 reps
That’s 1 round. Do 3 to 5 rounds.