Do the first three moves as a tri-set and the last two as a superset, go from one exercise to the next without resting. Repeat each set four times. Rest one minute between sets.
By MH Staff - Posted on 7th October 2014
The True Blood star’s 5-exercise circuit
1 Seated Row
Attach a straight bar to a cable station and grab the bar with an overhand grip. Pull the bar to your upper abs. Reverse the movement to return to the starting position. Do 12 reps.
2 Triceps Extension
Hold an EZ-curl bar with an overhand grip above your forehead. Lower the bar behind your head, and then lift it back to the starting position. Do 12 reps.
3 Close-Grip Bench Press
Hold an EZ-curl bar above your chest with your hands as close as possible. Lower the bar, and then push it back up to the starting position. Do 12 reps.
4 Neutral-Grip Lat Pull-Down
Attach parallel-grip handles to a lat pull-down station and take a seat. Pull the handles to your chest. Return to the starting position. Do 12 reps.
Grasp the bars of a dip station and lift your- self so your arms are straight. Lower yourself until your upper arms dip below your elbows. Push yourself back up. Do 20 reps.