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RUN

You were born to run
Millions of years evolution have turned humans into a perfectly adapted running species. Here's how...

Running facts and fiction
We review the truth and lies about running to help you push your boundaries

Cool running
Trail running will get you fitter than you’ve ever been, with some breathtaking scenery thrown in.

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PADDLE

The aristocracy of cardio
New science has linked aerobic exercise not just to healthier hearts, but to improved brainpower, too.

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ADVENTURE

Sailing strength
Land lubber or lard lover? All hands on deck for the body you want

Extreme caving
Push your limits by crawling around deep underground in the dark

Straight shooters
This is the real world. Those are real guns. Fortunately, clay targets don’t shoot back. Learn how to target shoot with us.

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BIKE

Reinvent the Wheel
Upgrade your weekend warrior cycle sessions with the mountain biker's workout

The aristocracy of cardio
New science has linked aerobic exercise not just to healthier hearts, but to improved brainpower, too.

A vicious cycle
Fit your bike to your body to avoid pain, and beat your best.

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SWIM

The aristocracy of cardio
New science has linked aerobic exercise not just to healthier hearts, but to improved brainpower, too.

Cool as ice
Can you swim eight kilometres in open water in nothing but a Speedo? Dive in.

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