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RUN

The men who live forever
In the hills of Mexico, a tribe of American Indians outruns death and disease. Discover how the rest of us can catch up

You were born to run
Millions of years evolution have turned humans into a perfectly adapted running species. Here's how...

Running facts and fiction
We review the truth and lies about running to help you push your boundaries

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PADDLE

The aristocracy of cardio
New science has linked aerobic exercise not just to healthier hearts, but to improved brainpower, too.

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ADVENTURE

Sailing strength
Land lubber or lard lover? All hands on deck for the body you want

Extreme caving
Push your limits by crawling around deep underground in the dark

Straight shooters
This is the real world. Those are real guns. Fortunately, clay targets don’t shoot back. Learn how to target shoot with us.

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BIKE

The Rough Way Round
The Cape Epic remains the bad daddy of all mountain bike stage races

Reinvent the Wheel
Upgrade your weekend warrior cycle sessions with the mountain biker's workout

The aristocracy of cardio
New science has linked aerobic exercise not just to healthier hearts, but to improved brainpower, too.

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SWIM

The aristocracy of cardio
New science has linked aerobic exercise not just to healthier hearts, but to improved brainpower, too.

Cool as ice
Can you swim eight kilometres in open water in nothing but a Speedo? Dive in.

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