Our friend Jimmy from Roark Gyms has finally opened up shop in Johannesburg.

“After three very successful years for Roark Gyms in Cape Town, where we have two established gyms, we feel privileged to to open a men’s gym in Johannesburg on the 6th of October 2014.

The new Johannesburg gym will be based in the Parkmore Mews Shopping Centre, in Parkmore, Sandton. Our facility will boast the best equipment, together with a three year programming history that has brought great results to our hundreds of members.

We welcome anyone through our doors who is prepared to work hard. Our results are not only quick, but they are also sustainable. It is our primary belief that hard work never fails.”

Jimmy is the dude behind our Perfect Form videos and has contributed several other muscle and fitness stories to both our magazine and online.

We wish Jimmy luck with his latest venture and hope to see guys with GP number-plates achieve their personal best.