Finish your next mad dash with a beer, not a hospital visit

Okay, tough guy. You autographed the scary-sounding waiver and signed up for this seemingly dangerous event. But you shouldn’t expect to leave the course in an ambulance, says former Navy SEAL Mark Divine, founder of SEALFit, a training programme for aspiring members of the elite Navy team, athletes and others. “Most of the risk these races pose can be mitigated if you know how to approach each challenge,” he says. Follow his strategies to conquer the future of fitness.