Why ‘RICE’ might be outdated

While RICE rest, ice, compression, elevation has been the standard practice for years, recent research shows that there is actually very little evidence to support it. Researchers came to this conclusion after surveying the clinical and scientific literature published from 1948 through 2012 concerning diagnosis and management of muscle injuries. But, more research is needed into other types of treatment

Can you injure the most important muscle in your body?
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