Finish up with this well-known yoga move that’ll stretch out your upper body, increasing flexibility and reducing the risk of injury. Lie face down on the floor with your hands under your shoulders. Then, keeping your hips on the ground, lift yourself up by straightening your arms. Hold for 30 seconds, then return to the start. Repeat 3 or 4 times. You should feel the stretch but the move should not be painful. If it is, ease off.

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