Body Shop The Cape CrossFit Workout

The Cape CrossFit Workout

Challenge yourself with the CrossFit Workout
See video

It's one of the fastest growing fitness trends in the world.

It's tough and unforgiving, but it's changing the way people train. Is CrossFit the right fit for you?

Last updated: Mon, 2012-07-23 12:26

Comments

Christelle's picture

Possibly a fast-growing trend, but eish! the price tag (at least here in CT)! I so wish the cost wasn't so prohibitive; I don't think we need more barriers to creative fitness.

Chris's picture

Yeah I agree. I'd love to do crossfit but that price tag is a bit a damper...

Martin's picture

So what is the price in CT then?
It doesn't seem so hectic in GP.

Jobst's picture

CrossFit in general is free for everyone: the workouts are displayed every day on the website and you can do them where ever you want without being a member. If you do not have the exact equipment, you can easily substitute the movements.
Obviously it helps to have instruction. You can find instructional videos for free on CrossFit.com or you can join a CrossFit gym. If you compare the cost of CrossFit to hiring a personal trainer 3 times a week (or more often) which a CrossFit membership equates to, CrossFit is only a fraction of the cost and you get more out of it.
Either way, for free on your own or with friends or as part of a gym, I would definitely gives this a go. A lot of gyms offer free try outs and you can see if it may be worth it - even if that means doing it on your own.It has changed my life for sure.

Antonio's picture

Your movie helped me to discover what equipment I need in the gym room located in my new property. Naples Home For Sale

Ben Jibe's picture

This is so amazing! I would really need this CrossFit . It fits perfectly in my gym place. I heard that on Bulking Cutting are some professional stuff which helps you to improve your muscle, and together with this two I am sure that I'll have professional results.

alex's picture

The video is great. I recently started doing fitness and this will help me a lot. I even want to buy steroids for muscle growth. I was searching to see if I find any steroids available online.

ymous's picture

First You got a great blog .I will be interested in more similar topics. i see you got really very useful t opics , i will be always checking your blog thanks. Insulation for loft

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