To build a great physique do this.
Upgrade your training arsenal with the ultimate home fitness gear
Low-weight, high-rep training programs build just as much muscle as the reverse
Just starting out in the gym? Use these three moves to get yourself going…
On the Rebound. With Kim Kardashian in the past, Kris Humphries prepares to shine
Bag your workout and stay fit on the road.
Don’t let the name intimidate you. The dead lift is quite possibly the most effective exercise you can do.
From Conan to Game of Thrones' Khal Drogo, Jason Momoa, has battled his way onto our screens.
Want to punch up your training? Learn to work the bag.
113 510 votes for the 10 reader finalists with the best physiques in SA. Here's the winner's workout.
Prefer to sweat in the company of others? No problem.
Most people screw it up. Let us chef-school you
Overcome your incompetence at the ironing board and save cash
If you’re still eating the pre-made heat-and-eat stuff, try this version from award-winning cookbook author Sally Schneider’s A New Way to Cook. It’s – dare we say? – better than mom’s.
Motivation For Weight Loss Differs Between Young And Older Adults
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