Recent Muscle Plans / Build Muscle

Look Great Shirtless

To build a great physique do this.

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Build The Ultimate Home Gym

Upgrade your training arsenal with 
the ultimate home fitness gear

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Low Weight High Rep Workout

Low-weight, high-rep training programs build just as much muscle as the
reverse

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Build Beginner Muscle

Just starting out in the gym? Use these three moves to get yourself going…

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Kris Humphries Workout

On the Rebound. With Kim Kardashian in the past, Kris Humphries prepares to shine

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Best Hotel Room Workout

Bag your workout and stay fit on the road.

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4 Best Deadlift Variations

Don’t let the name intimidate you. The dead lift is quite possibly the most effective exercise you can do.

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Jason Momoa Workout Video

From Conan to Game of Thrones' Khal Drogo, Jason Momoa, has battled his way onto our screens.

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How To Punch The Heavy Bag

Want to punch up your training? Learn to work the bag.

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The Cover Guy Workout

113 510 votes for the 10 reader finalists with the best physiques in SA. Here's the winner's workout.

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This just in

Gym Bag Essentials

Prefer to sweat in the company of others? No problem.

Make Perfect Pasta

Most people screw it up. Let us chef-school you

How To Iron Pants Fast

Overcome your incompetence at the ironing board and save cash

Pimp Your Mac ’n Cheese

If you’re still eating the pre-made heat-and-eat stuff, try this version from award-winning cookbook author Sally Schneider’s A New Way to Cook. It’s – dare we say? – better than mom’s.

Weight Loss And Age

Motivation For Weight Loss Differs Between Young And Older Adults

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