More Useful Stuff
- +4 Ways To Finish Up Every Single Workout. Every Single Time.
- +4 Health Hacks Women Already Know That You Should Too
- +These 6 Workouts Are Guaranteed To Give You A Flatter Stomach
- +Your Step-By-Step Guide To Winning Her Heart (Assisted By Science)
- +This. Right Here. Is What You'll Be Cooking All Summer Long
Here are two unusual medicine ball workouts that’ll increase mobility and get you prepped for hitting the weights hard.
Medicine-Ball Split-Squat Flow
Medicine-Ball Side-Lunge Flow