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COMBINE ALL INGREDIENTS.
Makes 4 servings Per serving: 627kJ, 6g fat, 4g protein, 3g fibre
1 Complex carbs equal energy; fibre fills you up.
2 Monounsaturated fats provide long-lasting energy.
3 Peanuts contribute protein, healthy fats and L-arginine, an amino acid that helps control blood flow.
4 Raisins’ iron content boosts oxygen delivery.
5 Cranberries house antioxidants and have antibacterial properties.
6 Cinnamon flavours the mix without relying on the salt many repackaged mixes contain.