More Useful Stuff
- +Doctors Make Mistakes. Here’s How to Help Them Get Your Diagnosis Right
- +Can Watching Porn Really Screw Up Your Relationship?
- +WOAH: Here Are 5 Ways Hypnosis Can Help You Lose Weight, Quit Smoking And Lead A Better Life
- +A Race to the Finish: How to Tackle Stage Racing with Manuel Fumic
- +Do These Things Before You Turn 50
Increasing the amount of weight you use to perform the overhead press is one way to challenge your muscles. Another way: Holding the weight upside down.